Author: Liz Simpson

Morning all, here are tonight's sessions: Sub 22, led by Paul J are doing hills.   22-25, led by Lucy and Liz are doing Intervals.   25-27, led by Cat are doing Intervals: 6x1200m. 27-30, led by Neil are doing mile repeats x 4.   30-33, led by Suzanne are doing Indian file.   33+, led by Anna are doing mile repeats x3 Don’t forget it’s tea and coffee night tonight. Who can resist a hot brew after running ? Happy running ??‍♀️?‍♂️

Morning Striders, Tonight’s announcements will be at 6:25 and the sessions start at 6:30 prompt. If you could all be signed in and ready to run for then that would be great. Thank you. ? Tonight’s sessions are: Sub 22 which will be led by Tom, are doing a pyramid session.   22-25 which will be led by Liz, are doing Indian file: 2 x 2 miles. 25-27 which will be led by Cat and Angela, are doing Tempo: 1 mile easy, 2x10mins tempo, 0.5-1mile easy. 27-30 which will be led by Gavin, are doing hunt the hills.   30-33 which will be led by Zoe, are doing mile repeats x3.   33+ which will be led by Dave E, are doing tempo run (between 6-7km distance). Happy running ??‍♂️?‍♀️

Morning Striders ? here are tonight's sessions: Sub 22 which will be led by Paul, are doing 10k (alternating 1min slow and 1min fast). 22-25 which will be led by Lucy and Caroline, are doing 400m repeats. 25-27 which will be led by Cat and Angela, are doing Intervals: 8x30secs hard, 90sec recoveries. 27-30 which will be led by Suzanne and David H, are doing pyramid intervals. 30-33 which will be led by Liz, are doing a lamppost pyramid session. 33+ which will be led by Anna, are doing hills. When choosing your group please ensure you are currently able (and intend) to run the full session at the indicated 5km pace. This helps sessions to run smoothly and safely. If unsure please speak to the coaches before and they’ll be…

Here are tonight's sessions: Sub 22 which will be led by Paul J, are doing mile repeats. 22-25 which will be led by Liz, are doing a changing pace run (approximately 5.5 miles). 25-27 which will be led by Cat, are doing hills: 10x20secs, jog return. 27-30 which will be led by Gavin, are doing 5 mile run.   30-33 which will be led by Zoe, are doing hills.   33+ which will be led by Dave E, are doing Intervals.

Morning Striders, here are tonight's training sessions: Sub 22 which will be led by Tom, are doing hills. 22-25 which will be led by Lucy, are doing pyramid session.   25-27 which will be led by Cat, are doing Intervals: 4x1 mile repeats getting faster.   27-30 which will be led by Angela, are doing hills.   30-33 which will be led by Gavin, are doing 30s sprit repeats.   33+ which will be led by Suzanne, are doing a social run. Enjoy your runs ??‍♀️?‍♂️

Morning Striders, here are tonight's training sessions: Sub 22 which will be led by Sam, are doing a pyramid session. 22-25 which will be led by Liz, are doing Hills (half pipe and steep hill mix). 25-27 which will be led by Cat, are doing Intervals on the cycle path. 27-30 which will be led by Gavin, are doing a lamppost speed session cycle path near Oxbridge lane. 30-33 which will be lead by Julia, are doing a 4 mile social run. 33+ which will be led by Anna, are doing a run/walk session. Enjoy your runs ??‍♀️?‍♂️

Sunday seems the most popular for those that replied so we’ll go for 9am on Sunday from Preston Park main carpark. We’ll do a loop of the park, run down Yarm Road to Yarm, along the Teesdale Way to Eaglescliffe and back to the park. It’s approx 6 miles. Remember your trail shoes it’s really muddy! That gives everyone time to rest the legs before the first league race of next year on NYD at the double Albert and Stewart parkrun. ??‍♀️?‍♂️