10Jun 2019 by Liz Simpson

Cleveland Way recce

Club News
On Saturday Gail and Liz will be doing our Cleveland Way recce. If anyone wants to join us it’s the last leg from Hambleton Inn to Helmsley. The plan is to do Northallerton parkrun then head over to Hambleton Inn. It’s approx 11.5km long. 🏃‍♀️🏃‍♂️
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04Jun 2019 by Liz Simpson

Tuesday 4 June training sessions

Training
Morning Striders, here are tonight's sessions:  Sub 22, led by Sam are doing a stair session.     22-25, led by Liz are doing a pyramid session.     25-27, led by Cat are doing 4 x 1000m intervals (400m rest intervals).     27-30, led by David H are doing Indian file 5k.     30-33, led by Angela are doing a tempo run - 1mile warm up. 1m 10k pace. 1m 5k pace. 1m cool down. 33+, led by Tom are doing Indian File. The door will be covered by Tom and Anne D. There will be no official Striders sessions on Thursday due to the majority of coaches taking part in the NYMAC relays. If you’re not running the relays you’re still welcome to come down and…
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03Jun 2019 by Liz Simpson

Parkrun 1 June report

Run reports
There was bumper turnout of 401 runners at the barrage - including 30 Striders. I'm giving performance of the week to Paula Newton. Paula improved on her previous best time by an amazing 2 minutes 27 seconds. Great stuff. Following Amelia's recent heroics, this time it was the turn of Dawn Whitehouse to record a new pb. Michael Meggs ran a first sub 20 minute parkrun, and there were also pb's for Rebecca Stout, Michelle Staton and Joanne Camp. I've probably missed a few milestones in these reports but I do remember it was Claire Taylor's 100th parkrun. Helen Mcilvenny and Sarah Winter were 2nd and 3rd female finishers, and I sneaked 3rd for the men. Angela C, Gareth M, Kirsty A and Karen C all volunteered. Elsewhere there were…
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30May 2019 by Liz Simpson

Thursday 30 May training sessions

Training
Morning Striders, here are tonight's sessions: Sub 22, led by Tom are doing mile repeats. 22-25, led by Liz are doing a steps session. 25-27, led by Suzanne are doing 400m, 600m, 800m, 800m, 600m, 400m (400m rest intervals). 27-30, led by Lucy are doing 10k run. 30-33, led by David H are doing 30sec sprints x10. 33+, led by Anna are doing a social run. The door will be covered by Jenny and Andy J. Happy running 🏃‍♀️🏃‍♂️
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29May 2019 by Liz Simpson

Parkrun 25 May report

Run reports
It was another nice day at the barrage with 32 Striders attending. Neil helped pace Lisa Mcgee to a big new pb for the barrage course. Jonathon Archer recorded a sub 19 minute lifetime best time. Good work mate. Resident 200 metre specialist Antony Hamling delivered another pb, and there were also barrage bests for Steve Harrisson and Stephen Mitchinson. Helen Mcilvenny was first female finisher. Angela C, David M, Jamie B, Karen C and Kirsty A all volunteered. Dave Fender failed his fitness test and didn't run. Elsewhere there were pb's for Fiona Shaw at Sedgefield, Suzanne Brodie at Burnley, Finlay Pennington at Penrith and Andy Laverick at Cotsford Fields. The pb list wouldn't be complete without one from Amy Gallilee - and she duly obliged with a new…
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28May 2019 by Liz Simpson

Tuesday 28 training sessions

Training
Morning Striders, here are tonight's sessions:  Sub 22, led by Sam are doing 400m repeats.     22-25, led by Caroline and Liz are doing decreasing intervals. 25-27, led by David H are doing Fartlek.     27-30, led by Lucy are doing 400m repeats x 12 with 90s jog recovery.     30-33, led by Suzanne are doing a steps session. 33+, led by Claire B are doing a fartlek session. Tickets are on sale for our social BBQ and games night on Friday for £7.50 - come along if you can it’ll be a great night. Happy running 🏃‍♀️🏃‍♂️
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23May 2019 by Liz Simpson

Soft cups

Club News
Thank you for all the feedback regarding the soft speed cup. After looking into getting Striders branded cups we have decided not to order these as we were required by the supplier to order a minimum of 300 units. However, Let’s Run have agreed to supply us with their cups at a discounted price on the basis we order a minimum of 20 units. The cost per cup would be £5 each, saving £1.99 (33%) on the stores £6.99 selling price. Please comment below if you wish to buy one at £5 and if we hit the minimum order we will place an order for all those who want one.
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23May 2019 by Liz Simpson

Thursday 23 May training sessions

Training
Morning Striders, here are tonight's sessions:  Sub 22 and 22-25 led by Tom are doing a pyramid session. 25-27, led by Suzanne are doing 4 miles mid tempo pace. 27-30, led by Gavin are doing a progression run. 30-33, led by Zoe are doing 8,4,2 min intervals getting faster.     33+, led by Dave E are doing a progression run. The door will be covered by Helen J and Debbie E.  It’s tea and coffee night so please stop back for a brew if you can. Tickets are on sale for our social night on 31st May for £7.50. Happy running 🏃‍♀️🏃‍♂️
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21May 2019 by Liz Simpson

Tuesday 21 training sessions

Training
Morning Striders, here are tonight's sessions:  Sub 22, led by Paul are doing 10k tempo run, easy first 5k, min 7.15 pace second 5k. 22-25, led by Caroline are doing meet and retreat.     25-27, led by Suzanne are doing 2 x 1600m (400m rest) 1 x 800m.     27-30, led by David H are doing Mile repeats x 3.     30-33, led by Helen are doing 3x5 minuets intervals with 3-5 minuets jog recovery. 33+, led by Tom are doing 8, 6, 4, 2 minuets half recovery. The door will be covered by Karen C and Kirsty F. Don’t forget it’s a league race at the  Roseberry Romp tonight. See previous post for further details. Happy running 🏃‍♀️🏃‍♂️
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20May 2019 by Liz Simpson

May league races

Club News
Hi all. Just a reminder of 2 league races coming up. Firstly, as already advertised, the Roseberry Romp tomorrow (21/5/19) This starts from the Carpark at the bottom of Roseberry Topping at 7. Register from 6pm for £4. Then on Sunday (26 May) we have the Wynyard 6.5 mile trail run. Register here (https://racebest.com/races/zft44) for £11 or on the day for £13. This starts at 10am from Wynyard Woodland Park. Remember if you want to play your joker please email Paul Appleton. Results from all the league races so far are on the website. Any questions please shout. Thanks. Tom
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