5 October parkrun report

Run reports
Conditions were nigh on perfect for running on Saturday - with plenty of parkrun pb's and milestones that followed. Of the 44 Striders at the barrage, Doreen Morris, Tristan Keates, Beth Dang, Philip Baines, David Edwards, Antony Hamling, Kay Stokes, Stephen Wood and Michael Meggs recorded new pb's. Kay's time bagged her an age grading of 84.16 and put her 10th on the barrage all-time age-grading chart. To put it into perspective, it was a higher age grading than course record holder Greg Jayasuriya got. Keep up the good work Kay. I sneaked 3rd male finisher. Debbie Edwards celebrated her 50th parkrun and Helen Johnston her 200th. This, of course, meant cake and coffee at the Talpore afterwards. Angela C, Sarah G, Beverley H and Claire T helped with volunteering…
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Thursday 3 October training sessions

Training
Morning Striders, here are tonight's sessions:  Sub 22, led by Tom are doing 2 mins hard, 2 mins recovery x 10.     22-25, led by Liz are doing 8,6,4,2 hills. 25-27, led by Sam are doing 200m - 400m repeats.  27-30, led by Gav are doing 1 mile repeats.     30-33, led by Helen are doing 4 miles social run.     33+, led by Jamie are doing 4 x 1k repeats. 3 mins rest between reps. Last rep as Indian file. The door will be covered by Michael B and Helen W. It’s a tea and coffee night so please stop back for a brew if you can. Where possible try and bring your own cup to reduce waste. As it’s now dark when we get back…
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1 October training sessions

Training
Morning Striders, here are tonight's sessions:  Sub 22, led by Sam are doing hills.     22-25, led by Liz are doing mile repeats + short sprints.     25-27, led by Cat are doing Cross country training: tempo hills in Newham grange park. 2 long hill laps, 6 short hill reps.     27-30, led by claire  are doing hills.     30-33, led by Fiona are doing Circular route with Intervals, min pace 11min / mile (intervals faster pace).     33+, led by Suzanne are doing Fartlek. The door will be covered by Phil B and Lawrence W. Happy running 🏃‍♀️🏃‍♂️
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28 September parkrun report

Run reports
The early rain cleared away and it was quite a nice morning at the barrage on Saturday. 19 Striders ran but I couldn't spot any new pb's. Following several weeks of failed fitness tests Dave Fender was finally given the nod. He could have been forgiven for easing himself back gently - but Dave always gives 100%. (except when he's giving blood) His reward was a third place finish. Good work Sir. Angela C, Helen J, Andy J, Adam P and Sue R helped with volunteering.  Nine Striders ran at Sedgefield where Fiona Shaw's impressive parkrun form continued with a new pb. Nathan Welburn reached run number 100 at Stewart Park. Christian Oxley ran at South Oxhey. (Watford) His name appeared in bold on the consolidated club report - which…
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Thursday 26 September training sessions

Training
Morning Striders, here are tonight's sessions: Sub 22, led by Jamie are doing Mixed Medley (meeting at Tees Barrage parkrun start). 22-25, led by Tom are doing Fartlek. 25-27, led by Cat are doing Cross country training: running round obstacles on grass - 200m square. 27-30, led by Suzanne are doing 8 x 1 min 1 min recovery. 30-33, led by Claire are doing Short sprint hills. 33+, led by David H are doing hills. The door will be covered by Jennie J and Yvonne S. Happy running 🏃‍♀️🏃‍♂️
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21 September parkrun report

Run reports
Another glorious day for running on Saturday. There were Striders all over the place - with the bulk spread between the barrage, Stewart Park and Darlington. The barrage saw Gareth Maloney get a new pb with Philip B and Nigel R volunteering. At 5am on Saturday Dave Fender pulled the emergency cord next to his bed. Matron rushed into the room and a tearful Dave recounted another bad dream about the parkrun. He was subsequently deemed unfit to run. 12 Striders made the trip to Darlington South in search of league points. The course is a picturesque 3 loops of the park. One of those running at Darlington was Liz Simpson - celebrating her 300th parkrun and coming in as 2nd female finisher. Nice work Liz. Tom Day got a…
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Thursday 19 September training sessions

Training
Morning Striders, here are tonight's sessions:  Sub 22, led by Tom are doing hills.     22-25, led by Caroline are doing short sprint hills.     25-27, led by Helen are doing an Intervals session.     27-30, led by David H are doing 800m intervals.     30-33, led by Julia are doing out and back (faster) at various distances.     33+, led by Zoe are doing Indian file. The door will be covered by David & Alex (and baby Daniel). Tickets will be on sale for our next social night on Friday 18 October. A pizza and quiz night. 7:30 start and tickets cost £5.  Happy running 🏃‍♀️🏃‍♂️
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The next league race

Club News
The next League race has been changed and is on Saturday 21st Sept at Darlington Park run (South park) If you want to play your joker please email Paul Appleton at paul.appleton103@hotmail.co.uk
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Tuesday 17 September training sessions

Training
Morning Striders, here are tonight's sessions:  Sub 22, led by Paul J are doing fartlek. 22-25, led by Liz are doing 800m intervals. 25-27, led by Caroline are doing hills.     27-30, led by Angela  are doing hills 6 x 3 mins with 90s recovery.     30-33, led by Suzanne are doing mile repeats.     33+, led by Anna are doing a lamppost speed session. The door will be covered by Tom D and Anne D. Happy running 🏃‍♀️🏃‍♂️
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14 September parkrun report

Run reports
Bright with a cool breeze - these were the conditions for 29 Striders at the barrage. Claire Taylor, Kris Allen and Michael Meggs were in superb form - each getting all-course pb's. Sam Johnston joined them with a barrage best time. Helen Mcilvenny was 3rd female finisher. Philip B, Julia C, David M, Viv M, Ben R and Sue R volunteered. Dave Fender failed his fitness test and didn't run. At Albert Park Emily Palmer was 2nd female finisher. Sedgefield saw pb's for both Janice Long and Fiona Shaw - whilst Jill Abel pb'd at Northallerton. We also had runners at Hackworth, Seaton, Bramley, Armley and Tyne Green. Angela Cox was the Striders representative at the first ever parkrun at York's Castle Howard. A special mention to Tom Day and…
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