1 October training sessions
Tomorrow's sessions are now available to book. Details are on the MagnaPass classes list.
Stockton Striders and Stockton Town FC Membership Renewals
Hi all Membership renewal will be available between 1st- 31st October and will run for six months (until 31st March). Cost will be £10 as opposed to the usual £20 annual subscription. £5 will go Striders and £5 to Stockton Town Football Club. All renewals should be made on line and payment made via bank transfer. Members wishing to renew who are unable to do so via bank transfer should email stocktonstriders@gmail.com and we will discuss individual arrangements with you. We accept that with the current covid restrictions in place there is still a degree of uncertainty in terms of the level of official club activity moving forward. That said memberships did lapse on April 1st so we feel the reduced renewal rate is reasonable under the circumstances.…
This weeks virtual sessions
Hi all, Here are this week’s virtual sessions Tuesday: Sprint Pyramid Find a safe place where you are not crossing roads or needing to avoid too many obstacles as you will be running at a fast pace. Run 100 metres then have an easy jog/walk back to the start Run 200 metres then have an easy jog/walk back to the start Run 400 meters then have an easy jog/walk back to the start Run 200 metres then have an easy jog/walk back to the start Run 100 metres then have an easy jog/walk back to the start Ensure your easy jog/walk back to the start is at a slow enough pace to recover for the next sprint. These should be done at 90% effort. You shouldn’t be able to speak…
29 September sessions
Tomorrow's sessions are available for booking. Details are on MagnaPass.
24 September session booking
Tomorrow night (24 Sep) sessions are now available for booking on MagnaPass. Details are on the class list. Please ensure you get an email confirmation of your booking to make sure you're booked on. Enjoy!
22/24 September virtual sessions
Hi all, Here are this weeks virtual sessions for those unable to attend on Tuesday or Thursday. Tuesdays sessions are now available to book on MagnaPass. Tuesday: Mile repeats Run 1 mile at a pace just faster than your 5km pace. Follow with a 2 minute walking recovery. Repeat this a further 2 or 3 times so you have ran a total of 3 or 4 miles. You should aim to complete each mile at the same pace or slightly faster than the last if you can. This is a good session for improving your 5km pace . Thursday: Lamppost intervals Find a path with equally distanced lampposts. start from one lamppost and sprint to the next then Jog back…
22 September session booking
Tomorrow's sessions are now available to book on MagnaPass. Session details are available on the class list. https://www.magnapass.co.uk/partner/stockton-striders-ac
Club Updates – official sessions 17.9.20
Health & Safety EA guidance circulated post covid lockdown states that all affiliated running clubs should appoint a covid 19 coordinator and implement a covid 19 risk assessment. Our club covid 19 risk assessment and supporting participants checklist are attached. Both have been approved by the committee. All members must read and agree to abide by the risk assessment and supporting checklist before participating in and during any official club sessions. Both are living documents and will be reviewed, amended and circulated as necessary. Stockton Striders Covid19 Risk assessment check list and meet up points combined Meeting Points The attached satellite map of Stockton Town/college car park circled 1-6 shows where groups will both warm up, start/finish their sessions and warm down. Circle 1 is sub 22, circle 2…
Virtual sessions 15/17 September
Hi all, This weeks virtual sessions are below. Unfortunately we can't offer a Zoom session this week. Tuesday - Decreasing intervals This session is also delivered by Suzanne in the video below. You're going to run 1 mile, followed by 1km, then 800m, then 600m and finally 400m. The aim is as the distance reduces your pace should increase. So aim for 5km pace for the 1 mile and the try to increase your pace for each interval. Have a 90 second walk/very slow jog recovery between each interval. It's a tough session, but really good to improve your 5km pace. Thursday - Hills Find a long hill. Run up and down the hill 6 time. After the 6th time have a 2 minute walk recovery. Repeat this a further…
Virtual sessions 1 & 3 September
Hi all, This week we are mixing it up a bit and doing the Zoom session on Tuesday. It's well worth joining if you haven't already - they are good fun. Tuesday (Zoom session): Long intervals Join Lucy for this session coached via Zoom at 6:30pm on Tuesday. 7 mins effort 1 min recovery 6 mins effort 1 min recovery 5 min effort 1 min recovery 4 min effort 1 min recovery Your effort pace should be 80% and your recovery should be a very easy walk of jog. The session delivered by Zoom might differ slightly to this. Use the following link or code to join Zoom: https://us02web.zoom.us/j/89896410473?pwd=dUJWdVNGNHQybFc3TTRzMkdScTE2Zz09 Meeting ID: 898 9641 0473 Passcode: 216763 Please don't pass these zoom details onto anyone who isn't a Strider. This is…