30Mar 2021 by Liz Simpson

Unofficial virtual session 30 March 21

Training
Morning all, Here is today's virtual session... Distance pyramid Find a location where you can safely run at speed. · Run 200m then rest for 90 seconds · Run 400m then rest for 90 seconds · Run 800m then rest for 2 minutes · Run 1 mile then rest for 2 minutes · Run 800m then rest for 2 minutes · Run 400m then rest for 90 seconds · Run 200m then rest for 90 seconds The pace you run at should increase as the distance decreases. Your recovery should be a walk or very show jog meaning you can put full effort into the sections you are running at pace. Don't forget to warm up and cool down before and after your session.
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27Mar 2021 by Liz Simpson

Important Covid guidance for returning to club

Club News
Hi all, As mentioned in Andy's previous post, our updated Covid documents/guidance for face-to-face sessions from 1 April are below. Please read these prior to attending face-to-face sessions. Any questions please let us know. Thanks Covid checklist Our updated covid checklist can be read here: https://stocktonstridersac.org.uk/.../stockton-strider... Covid risk assessment Our updated covid risk assessment can be read here: https://stocktonstridersac.org.uk/.../COVID-19-SSAC-23.03... Meeting Points The satellite map below of Stockton Town/college car park circled 1-6 shows where groups will both warm up, start/finish their sessions and warm down. Circle 1 is sub 22, circle 2 is 22-25, circle 3 is 25-27, circle 4 is 27-30, circle 5 is 30-33 and circle 6 is 33+. All meeting points have been selected to minimise contact with the general public. How to access Magnapass and book a class…
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02Feb 2021 by Liz Simpson

Tuesday 2 Feb virtual training session

Training
Morning all, Here is todays virtual session. Thank you for doing this within the current Covid guidance. Mixed pace intervals Run 3 minutes at 10k pace and 3 minutes at 5k pace. Run 3 minutes at an easy jog pace. Run 3 minutes at 5k pace and 3 minutes at 1 mile pace. Have a 3 minute walk/very easy jog recovery. Repeat the above another 3 times. Don't forget to warm up and cool down before and after your session. Please take care on any icy surfaces. Enjoy!
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21Jan 2021 by Liz Simpson

Virtual session 21 January

Training
Morning all, Here is todays virtual session. Thank you for doing this session within the current Covid-19 rules. 500m repeats at increasing pace Find a safe location where you can run at speed. Run 10 x 500m with 2-minute recovery between each one. Your first 500m should be slightly slower than your 10k pace. Gradually speed up each two reps so your last rep is slightly faster than your 10k pace. Remember to warm up and cool down before and after your session. Take care on any icy, or flooded, surfaces. Enjoy
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