Virtual session 21 January
Morning all, Here is todays virtual session. Thank you for doing this session within the current Covid-19 rules. 500m repeats at increasing pace Find a safe location where you can run at speed. Run 10 x 500m with 2-minute recovery between each one. Your first 500m should be slightly slower than your 10k pace. Gradually speed up each two reps so your last rep is slightly faster than your 10k pace. Remember to warm up and cool down before and after your session. Take care on any icy, or flooded, surfaces. Enjoy