Paul’s parkrun report

Run reports
A warm and pleasant morning saw 16 Striders take a trip to Hartlepool. Dan Meucci and James Heslop were in red-hot form - both picking up all-course pb's. Nice work chaps. Melanie Preece got a Hartlepool pb. Ben Robinson, Abby Barker and myself recorded 70%+ age-gradings. Elsewhere, Holly Taylor was first lady to finish - in a new pb - at Flatts Lane. Chris Beevers also recorded a pb here. Michelle Hart reached 250 parkruns at Sedgefield. Emily Palmer came away with a Sedgefield pb and 3rd female finish. Rebecca Stout pb'd at Stewart as did Zoe Cornforth at Darlington. Striders too at Albert, Edinburgh, Riverside, Fountains Abbey, Keswick, Perry Hall (Birmingham), Frickley Country, The Pastures and Herrington Country. Following the same routine every week - when the parkrun was…
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Race Report – Great North 10k

Run reports
A few of us made our way up the A1 on Sunday to participate in The Great North 10k on the Newcastle/Gateshead quayside. None of us knew exactly what to expect as this was a new route for this race, although parts were familiar to some from the recent running of The Blaydon Race back in June. All of us arrived in plenty of time, even if Dan tried his best to sabotage me by not telling me exactly where he was being picked up from and where to meet 🙄. We will put this down to being Italian and not the several pints of Coors he had the night before……🤔😂 A prompt 10 am start saw us make our way from the Baltic and over the Swing Bridge into…
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Paul’s parkrun report

Run reports
32 Striders used their golden tickets to enter the Uk's most exclusive parkrun this week. The Grange saw Chloe Turner reach run number 50. Michael Meggs led the field home in a new pb. Abby Barker (2nd overall and70%+), Holly Taylor and Emma Fleming (pb) were our first 3 ladies home. Jill Abel, Gail Robinson, Amy Gallilee, Tony Gallilee and Helen Johnston also recorded new pb's. Thanks to Simon and Sue Russell for your help in making it happen. Elsewhere, when Caroline and David Horton were listed as running at 'Canyon Rim Trail' - I immediately thought 'tourism award'. Sure enough, on closer inspection, Canyon Rim is in Idaho, USA. Caroline finished 3rd overall. Back in Blighty, Craig Morgan pb'd at Albert and Gareth Maloney got 70%+ at Darlington. Striders…
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Important training group update

Club News
Starting from Tuesday we will be trialing splitting the 22-25 group. This means there will be 3 groups to replace groups 1 and 2…. Sub 21, 21-23 and 23-25. The other 4 groups from 25+ will remain unchanged. If you usually train in groups 1 or 2, please choose the group most appropriate to your current 5k pace. We have done this due to the size of the 22-25 group. The only exception will be for track sessions where 21-23 and 23-25 will join as one group. This will be clear when you sign up. Thanks
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Seaton Crew sand dunes run

Training
Thursday will be an all-inclusive night with two options. A sand dunes run at Seaton Crew. Meet at the car park near the Sand Dunes at 6:30pm. For those who want to car share meet at the club at 6pm. Some of us will be going for chips afterwards. There will also be an all-inclusive track session. Booking will be via MagnaPass tomorrow as usual.
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Paul’s parkrun report

Run reports
Not sure what the conditions were like at Stavanger on Saturday. Suzanne Brodie could tell us as she continued her parkrun adventures with a trip to Norway. Closer to home it was another warm and windy morning. Making light work of the conditions at Hartlepool were Doreen Morris, Izzy Morgan and Steve Cotton. Doreen got a new pb, Izzy was 2nd lady home and Steve recorded a 70%+ age-grading. There was one other podium finish - and that went to Holly Taylor who was 2nd lady home at Northallerton. Striders too at Albert, Windy Nook, Redcar, Stewart, Darlington, Hackworth, Flatts Lane, Potternewton (Leeds), University of Stirling and Whitby. Paul J
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