08Oct 2018 by Samuel Johnston

Thursday’s Run and Talk Session

Training
Quick Announcement : As I mentioned at the club last week, this Thursday we will be having our ‘Run and Talk’ session. This is to support World Mental Health Day. There will be no formal sessions, instead we have a 3 mile run and a 5 mile run. All paces welcome in either run. They are social runs so can be run at any pace. Our free tea and coffee nights will be starting up again, starting Thursday straight after the run and talk sessions. So if you can, please stay back and have a drink ☕️ All door money for this week will also be donated to the charity MIND. Thanks all ?
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04Oct 2018 by Samuel Johnston

Thursday 4th October Training Sessions

Training
Good morning here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing mile repeats. 1 mile as a jog to know the route followed by 3 at pace. (22-25) which will be lead by Lucy are doing 800m repeats.  (25-27) which will be lead by Cat are doing intervals. 10 x 30 second repeats with 90 second recoveries.  (27-30) which will be lead by Gav are doing 30 second repeats.  (30-33) which will be lead by Mary are doing a hills session.  (33+) which will be lead by Lynda are doing a speed session.  Don’t forget tickets are on sale for the social night. Friday 2nd November - £5 a ticket. Thanks 
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02Oct 2018 by Samuel Johnston

Tuesday 2nd October Training Sessions

Training
Here are tonight’s sessions:  (Sub 22) which will be lead by Sam are doing 800m repeats x 6.  (22-25) which will be lead by Lucy are doing a fartlek session.  (25-27) which will be lead by Cat are doing a 5 mile out and back run with negative splits.  (27-30) which will be lead by Neil are doing a stair session in ropner park with some Indian file relay too.  (30-33) which will be lead by Suzanne are doing a 5 mile run at 10.30-11 minute mile pace.  (33+) which will be lead by Fiona are doing a hills session.  Thanks ?
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27Sep 2018 by Samuel Johnston

Thursday 27th September Training Sessions

Training
Good morning here are tonight’s sessions: (Sub 22 + 22-25) which will be lead by Liz are doing an interval session.  (25-27) which will be lead by Cat are doing a hills session off road in Newham Grange.  (27-30) which will be lead by Gav are doing mile repeats. (30-33) which will be lead by Mary are doing an interval session.  (33+) which will be lead by David are doing an Indian file relay session.  Thanks 
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27Sep 2018 by Samuel Johnston

Thursday 27th September Training Sessions

Training
Good morning here are tonight’s sessions: (Sub 22 + 22-25) which will be lead by Liz are doing an interval session.  (25-27) which will be lead by Cat are doing a hills session off road in Newham Grange.  (27-30) which will be lead by Gav are doing mile repeats. (30-33) which will be lead by Mary are doing an interval session.  (33+) which will be lead by David are doing an Indian file relay session.  Thanks 
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25Sep 2018 by Samuel Johnston

Tuesday 25th September Training Sessions

Training
Good morning all here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a tempo run. 1 minute slow 1 minute fast.  (22-25) which will be lead by Liz are doing a changing paced run.  (25-27) which will be lead by Cat are doing a pyramid interval session. (27-30) which will be lead by Neil are doing a hills session.  (30-33 + 33+) which will be lead by Suzanne are doing a hills session at  Newham Grange.  Thank you 
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22Sep 2018 by Samuel Johnston

Feedback from new members

Club News
Everything that you wanted to know about Stockton Striders - but were afraid to ask! Have you joined Striders in the last few months? If so we are keen to hear from you. As part of the continuing process of improving the club, we are reviewing  the induction process that new members go through. To assist in this, we are very keen to hear from members who have joined in the last three months or so, to ascertain what they now know about the club, but maybe wish they knew earlier. Furthermore are there things that you still don't know about the club but would like to know? For example do you know about the club league? If I have a concern who do I contact?  How do I go…
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20Sep 2018 by Samuel Johnston

Meal out after York!

Club News
So we had to have a bit of a last minute change in terms of where to go after York this year as Carpaccio’s is closed on a Sunday, we tried Scrann in Norton but that was also closed on a Sunday and Borges where we went last year already had a big booking in ? So we had to settle for the Talpore as there was availability for us there! Hope this isn’t an issue for anyone however it is still fairly local and not too hard to get to either. The table is booked for 7.30pm and we are in the restaurant area.  Here is the list of those who are coming:  1. Sam 2. Tom Ramsey 3. Helen Johnston 4. Katy Wilburn 5. Liz Simpson  6. Jennifer…
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20Sep 2018 by Samuel Johnston

Thursday 20th September Training Sessions

Training
Good Morning here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing a pyramid session. (22-25) which will be lead by Lucy are doing 400m repeats. (25-27) which will be lead by Helen are doing a 5 mile run with threshold intervals included. (27-30) which will be lead by Gav are doing mile repeats.  (30-33) will be lead by Mary however I’m not too sure of the session yet.  (33+) which will be lead by Lynda are doing a 3 mile social run.  Thanks ?
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