Author: Samuel Johnston

Good morning all here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing a pace variation session. (22/25) which will be lead by Caroline are doing an interval session. (25-27) which will be lead by Cat are doing 3-4 x 1 mile repeats. (27-30 + 30-33) which will be lead by Gav are doing an interval session. (33+ + Progression) which will be lead by Suzanne are doing a hills session. Thanks all ?

Unfortunately tonight’s sessions are cancelled due to health and safety reasons. We will be back to normal on Thursday as temperatures are due to pick up tonight and tomorrow so the vast majority of it should have melted. Thanks all

Just to let you all know that the sessions for tomorrow evening may have to be cancelled again due to the weather and for health and safety reasons. I will make a final decision tomorrow lunch time to see if it has clearly up sufficiently. With regards to the Christmas pub crawl run.. Tuesday 19th was the most popular answer so we will definitely be having our pub crawl run next Tuesday. I know a lot of people preferred Thursday so I am going to have a word with Cat and maybe see about doing one on Thursday 21st as well instead of the Christmas cracker relays, so no one misses out. I will keep you all updated! Thank you

Good afternoon all here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing a hills session. (22-25) which will be lead by Andy are doing mile repeats. (25-27) which will be lead by Cat are doing 6 x 800m repeats. (27-30) which will be lead by Gavin are doing a 6 mile tempo run. (30-33 + 33+) which will be lead by Suzanne are doing a social run. (Progression) which will be lead by David are doing a 30 minute progression run. Thanks all ?

Good afternoon here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a 10km tempo run. (22-25) which will be lead by Sam are doing a session called ‘the chase’. (25-27) which will be lead by Cat are doing a negative splits run. (27-30) which will be lead by Suzanne are doing a 4 mile fartlek session. This sessions is suitable for the 30-33 group as well. (33+ + Progression) will be doing an interval session lead by Gav. It’s free tea and coffee after the sessions this evening as well.

Good afternoon here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a 10km tempo run. (22-25) which will be lead by Sam are doing a pace variation session. (25-27) which will be lead by Cat are doing an Indian fartlek session. (27-30) which will be lead by Neil are doing decreasing intervals. The remaining groups will be doing a 3 mile run with Suzanne. The pace will be varied and suitable for all with loop backs included. At the moment these will be the sessions however if the weather remains like this they will be cancelled due to health and safety issues, hopefully this won’t have to happen but we do hope you understand if this is the case. A final update will be posted…

Good afternoon here are tonight’s session: (Sub 22) which will be lead by Sam are doing a speed session. (22-25) which will be lead by Lucy are doing an interval session. (25-27 + 27-30) which will be lead by Cat + Angela are doing a speed session on the cycle path. The remaining groups will be doing a session lead by Suzanne and Fiona involving practicing running downhill and other running techniques on hills. Thanks all ?

Good afternoon all here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a fartlek session. (22-25) which will be lead by Caroline are doing a speed session. (25-27) which will be lead by Cat + Angela are doing long hill repeats. (27-30) which will be lead by Gav are doing a 4-6 mile run. (30-33) which will be lead by Suzanne are doing 4-5 mile tempo run, pace 10-11 minute miles. (33+ + Progression) which will be lead by Neil are doing hills.