York Bus – final list of names updated 180918

Club News
Now updated! Sorry Helen Mc! Final names for York Bus: Tom Ramsey Jill Abel Katie A Liz Simpson Lee Coe Helen Mc Keran Hodgson Paula Newton Chris Newton Jennie Johnston Andy J Samuel Johnston Angela Stirling Anna Carruthers Ste B Heidi B Gail Allison-Robinson Ben Robinson Ben Valums Helen Johnston Michelle (Gail R friend) Lynsey Scott (Destination Boro) Elizabeth Myers Paul J Sandra S Teresa Parker Liz D (via Paul J) Mary Marron Have I missed anyone????????? We may need to downsize the bus as originally I booked a 37 seater! I'll be doing this no later than Wednesday so its your last chance to bag a seat!
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Good Luck!

Club News
After a fantastic morning for Stockton Striders at the Great Tees 10k, 3rd place & a podium finish for Jason Cutler, and a least a couple of PB’s that I know of, as well as the awesome support offered to everyone running, tomorrow sees one of the busiest race days of the year. So good luck to everyone running the Vale of York half marathon ...oh & that other one just up the A19 at Newcastle 😆😆 #gnr #valeofyork
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Final Info for GNR bus tomorrow :-)

Club News
Final information notice for GNR bus peeps. Bus leaves Stockton Town FC at 7:30am prompt so please be there ready to board @ 7:20am! Its £5 still to pay if you've paid the deposit or £10 if you've not paid said deposit. The bus will drop us near Newcastle Central Station area then will return to Teesside so you are not able to leave bags on there instead you must use the GNR baggage buses. Tip tips 1: - Take old clothing for the start of the race and plenty of layers for afterwards as we're there a very long time! Top tip 2: To avoid some of the very very long queues for the toilets its well worth walking right to the bottom of the road and past the…
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Tuesday 04 September training sessions

Training
Good morning everyone here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a social/recovery run. (22-25) which will be lead by Lucy are doing an Indian file relay session. (25-27) which will be lead by Angela are doing a hills session. 6 x 4 minute repeats with recovery in between each one. (27-30) which will be lead by Suzanne are doing are doing an out and back run. Running back quicker than running out. (30-33) which will be lead by Fiona are doing 4 miles at 10km pace (11-11.30 minute mile pace) (33+) which will be lead by Liz are doing an interval session. 2 minutes speed-work followed by 2 minutes recovery. Thanks all 🏃
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Great Tees 10K :-)

Club News
So after all the fun of the Tees Pride 10k yesterday who’s doing it all again at the Great Tees 10k on Saturday??? Stockton Striders AC will be at the event village so pop along and say hi https://www.greatrun.org/great-tees-10k
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GNR bus – final details

Club News
GNR bus - final details! Bus will leave Stockton Town FC at 7:30am prompt so please be there by 7:20am! Any outstanding monies will need to be paid on the morning before being allowed on the bus ;-) It will drop us off in Newcastle city centre - a short walk from the start (think of it as your warm up!!) We'll arrange a return meeting point on the day and the bus will pick us up again at 5pm. Samuel Johnston and I are on cheer leading duties and will be heading over to the finish area as soone as we get dropped off to pick our prime viewing spot! #greenandblue #teamstriders Tom Ramsey Caroline Horton Liz Simpson Rachel Victoria Rachel Carr Lee Coe Lee Hamilton Fiona Plummer Julia…
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NYMAC reccie & interval session

Club News
Slight change of plan - the reccie of the Stewarts Park NYMAC relays is now going take place tomorrow (Tuesday) at 6:00pm (meeting at the captain Cook museum/parkrun start). As well as the 1 mile reccie & baton handover practice they’ll be an intervals session - 6x3 mins (3x3@ threshold & 3x3@10k pace) with 90 second recoveries .... session open to all .... please comment if coming along. Thanks Helen
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