14 December parkrun report

Run reports
There were 34 Striders present at the barrage on Saturday - with Andi Gray making his parkrun debut. First of many I hope Andi. Tristan Keates, James Heslop and Kay Martin recorded new pb's. Sarah Winter was second female finisher. Karen C, Julia C, Helen J, Gareth M, Gail R and Ben R all volunteered. Dave Fender failed his fitness test and didn't run. Elsewhere Peter Camp got a new pb at Sedgefield. At Flatts Lane it was a good day for the Oxley's. Christian led the field home and recorded a new pb in the process. That's two first places for Christian this year. Splendid! Tara was third female finisher. We also had runners at Albert, Stewart, Armley (Leeds), Jesmond Dene and Jubilee. Paul J
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Thursday 12 December training sessions

Training
Morning Striders, here are tonight's sessions: Sub 22, led by Jamie are doing a tempo run. 22-25 and 25-27, led by Cat are doing Intervals: warm up, 2-3 miles Indian fartlek, cool down. 27-30, led by Gavin are doing a social run. 30-33, and 33+ led by Helen are doing hills. The door will be covered by Suzanne B and Amy G.
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7 December parkrun report

Run reports
It was back to business as usual at the barrage on Saturday - with no fewer than 43 Striders enjoying some decent weather. David Edwards celebrated his 200th parkrun and Gareth Maloney his 250th. Kris Allen, Darren Mitchell, Georgina King, Tony Gallilee, Mark Dickinson and Lee Buckle took full advantage of the benign conditions to run new personal bests. Future Strider Mark Day also managed a new best time. Helen Mcilvenny and Liz Simpson were first and second finishers for the ladies. Amy G, Andrew L, Angela C, Colin F and Gareth M all volunteered. Dave Fender failed his fitness test and didn't run. Elsewhere there were pb's for Jackie Bennett at Albert, Rachel Boddy at Sedgefield and the in form James Boynton at Darlington South. David Holmes had a…
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Tuesday 10 December training sessions

Training
Morning Striders here are tonight's sessions:    Sub 22, led by Tom are doing a pyramid Session.       22-25, led by Liz are doing mile repeats.       25-27, led by Cat are doing a tempo run: 7 miles with 5 miles at mid-tempo pace. 27-30, led by Lucy are doing a progression run.       30-33, led by Helen are doing fartlek.     33+, led by Suzanne are doing hills. The door will be covered by Ian M and Doreen M. Happy running 🏃‍♀️🏃‍♂️
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Thursday 5 December training sessions

Training
Morning Striders, here are tonight's sessions:    Sub 22, led by Jamie are doing 1 mile repeats x 4, first as Indian file.       22-25, led by Liz are doing a hills pyramid.       25-27, led by Sam are doing hills session.       27-30, led by Gavin are doing Tempo run.       30-33, led by Helen are doing run 8mins Walk 2mins (approx 3-4 miles).       33+, led by Tom are doing 8,6,4,2,4,6 min run with half recovery walk in between. The door will be covered by Janice L and Jackie B. Happy running 🏃‍♀️🏃‍♂️
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Tuesday 3 December training sessions

Training
Morning Striders here are tonight's sessions:    Sub 22, led by Tom are doing 600m repeats x10.       22-25, led by Liz are doing Indian file.       25-27, led by Cat are doing Intervals: 2x1mile, 2x800m, 2x400m.       27-30, led by Suzanne are doing continuous hills 10 minutes x2 with 3 minutes rest. 30-33, led by Fiona are doing progressive hills (4 x 90, 60 & 30 second repeats).       33+, led by Lucy are doing a social run The door will be covered by Rachel B and Gail R. It’s also tea night so please stop back for a brew if you can. Don’t forget to bring your own cup if you can so we can reduce the amount of waste…
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30 November parkrun report

Run reports
A late postponement at the barrage didn't bother Dave Fender. Matron had already deemed him unfit to run. I managed to arrive early enough to still have time to make a mad dash to Albert Park - which is never called off. So with Albert Park called off I made an even madder dash to Stewart Park and was joined by 8 other Striders. The course was pretty icy in places but that didn't stop Beth Dang and the in form Jonathon Archer getting new pb's. Elsewhere we had another 9 Striders at Sedgefield. No pb's there but Fiona Shaw did manage a new best time at Keswick. One more pb to report and that went to Kay Stokes at Flatts Lane. Kay also coming in 3rd for the ladies.…
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Thursday 28 November training sessions

Training
Morning Striders here are tonight's sessions:    Sub 22, led by Jamie are doing Head torch run at castle eden/wynyard woodland. Meet in Hamilton Russel car park at 6:25.       22-25, led by Tom are doing Fartlek.     25-27, led by Cat are doing A tempo: 6 miles with 4 miles at short/mid tempo pace.       27-30, led by Gavin are doing 1k repeats x 5, 90s recovery.       30-33, led by Julia are doing a social run at conversional pace. 33+, led by Anna are doing Intervals. The door will be covered by Helen J and Teresa P.
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Tuesday 26 November training sessions

Training
Morning Striders here are tonight's sessions:    Sub 22, led by Paul are doing pyramid session.       22-25, led by Liz are doing Intervals: 4, 3, 2, 1 x 2.       25-27, led by Cat are doing Hills: 10 x 60 sec gradual hills. There is a possibility that Cat won’t make tonight in which case 25-27 can join 27-30 or 22-25. 27-30, led by Angela are doing progression run.       30-33, led by Fiona are doing circular route with hill repeats. 33+, led by Lucy are doing 4 miles 7:3. The door will be covered by Lee B and Gail R.
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23 November parkrun report

Run reports
34 Striders present at the barrage on Saturday. Christian Oxley and Glenn Bennington recorded pb's for the gents. The ladies had first and third finisher in the shape of Helen Mcilvenny and Sarah Winter. Kirsty A, Julia C, Beverley H, Adam P and Claire T helped with volunteering. Dave Fender failed his fitness test and didn't run. Stewart Park was the setting for Sam Johnston and Antony Hamling to get new pb's. Keith Evans did likewise at Herrington Country. James Boynton had a successful debut at Flatts Lane - coming in as third finisher. There were two milestones at Darlington South - Suzanne Brodie completing her 150th parkrun and Amy Gallilee her 200th. Runners too at Albert, Sedgefield and Millhouses. David and Caroline Horton continued their New Zealand adventure with…
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