Thursday 9 January training sessions
Morning Striders, Here are tonight's sessions: Sub 22, led by Paul are doing a speed session. 22-25, led by Tom and Liz are doing 600m repeats. 25-27, led by Cat are doing Intervals: parlauf relays 400m, 150m x 10. 27-30, led by Gavin are doing 1 mile easy, 1 mile hard, 1 mile easy. 30-33, led by Lucy are doing hills. 6 mins x4 with 3min recovery. 33+, led by David E and Anna are doing 5 x 1k reps - 3 @ effort & 2 steady. The door will be covered by Tristan K and Eileen C. Happy running 🏃♀️🏃♂️