01Nov 2021 by Liz Simpson

Tuesday 2 November training

Training
Tomorrow’s sessions are open for booking on MagnaPass. Tomorrow is a tea/coffee night so please stop back for a drink if you can. We’ll provide the drinks but any biscuit donations would be welcome to keep our biscuit tin topped up.
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20Oct 2021 by Liz Simpson

Run and talk Thursday 21 October

Training
Tomorrow’s groups for our run and talk social runs are available for booking on MagnaPass. They are still based on 5km time. We’ve joined the groups together for tomorrow. Please wear hi-viz. Don’t forget there will be tea/coffee available in the club house afterwards and any biscuit/cake donations would be appreciated.
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18Oct 2021 by Liz Simpson

Run and talk – Thursday

Training
On Thursday we will be doing a Run and talk session. For those who aren’t aware #RunAndTalk is an England Athletics campaign to raise awareness of mental health and the positive impact running, or physical exercise in general, can have on our mental health. Although we weren’t able to hold this during Run and Talk week, we feel that it is important to hold our own now. This is something that is very important many members. Around 1 in 4 of us will experience a mental health problem of varying kind each year. That’s approximately 45 people in our club. Instead of our usual group sessions on Thursday we will have 3 social runs lead by coaches. The emphasis for these run is very much on social and chatty not…
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