18Dec 2022 by Liz Simpson

Christmas Pub Run

Training
Our Christmas pub run is on Tuesday. From the club we will visit the Elm Tree, Rimswell, Senators and then back to the club. The route is just over 2 miles and is a fun social run is suitable for all paces. Christmas fancy dress is encouraged 🎅🧑‍🎄 Meet at the club for a 6:30 start. This will be our last official session until 3 January, but watch out for unofficial social runs over Christmas/New Year. Hopefully see you Tuesday!
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13Dec 2022 by Liz Simpson

Tonight’s session

Training
Tonight’s session is going ahead. A few coaches have done path checks. Big thanks to them! Where the sun has been the paths are dry and runnable, however there are icy patches on paths that have had no sun. Please be very careful, run slowly and listen to your leader, especially if they ask you to walk or return to the club early. It’s a fun social run so let’s all enjoy the night and be safe. See you soon!
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28Nov 2022 by Liz Simpson

Tuesday 29 training

Training
Tomorrow we have 3 all-inclusive sessions. A shorter social run suitable for everyone, a hills session and a longer social run suitable for those wanting to run at a faster pace. Booking via GymCatch.
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27Nov 2022 by Liz Simpson

Paul’s Parkrun report

Training
20 Striders did the Flatts Lane parkrun this week. It was a club league event. For those that haven't done a parkrun there before - don't be fooled by the 'Flatts' in the name. It's anything but flat and ranked as one of the hardest parkruns in the UK. Jonathon Archer, Emma Fleming, Phil Baines, Rob Parker, Beth Dang, Sarah Winter, Mark Dickinson and Julia Ansbro all recorded new personal bests. Jonathon was first finisher with Abby Barker and Emma first and second ladies to finish. Elsewhere, Simon Russell (70%+ a-g) got an all-course pb at Albert. Tom Ramsey, Ian Morris and Doreen Morris pb'd at Hartlepool - as did Glenn Cooper and Joanne Cooke at Darlington. Striders too at Sedgefield, Redcar, Stewart, Fell Foot, Whitby and Holyrood. Paul J
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