Tuesday 23rd January Training Sessions
Good afternoon here are tonight’s sessions: (Sub 22) which will be lead by Phil are doing hills. (22-25) which will be lead by Lucy are doing mile repeats. (25-27) which will be lead by Cat are doing intervals. (27-30) which will be lead by Gav are doing a social run. (30-33 + 33+) which will be lead by Neil are doing intervals. (Progression) which will be lead by Suzanne are doing a progression run. - a reminder that if you do the door could you please turn up as close to 6pm as possible.. thanks ?