Morning Striders! Here are tonight’s sessions:
Sub 22, led by Tom and Sam are doing a pyramid session.
22-25, led by Lucy and Liz are doing a tempo run.
25-27, led by Cat are doing 5 mile hilly fartlek with 20secs to 2 mins efforts.
27-30, led by Gavin are doing a progression run: (2 mile easy, 1 outside comfort zone, last mile hard effort) plus cool down.
30-33, led by Julia are doing hills.
33+, led by David E are doing decreasing intervals.
Door duty is by Helen H and Lisa P.
It’s tea and coffee night so please stay back for a brew if you can. Merchandise will be available to look at and order.
Happy running ?♀️?♂️