Good morning Striders, here are tonight’s sessions:
Sub 22, led by Paul J are doing fartlek session.
22-25, led by Lucy are doing Indian file.
25-27, led by Cat are doing Intervals: 6x30secs hard.
27-30, led by Angela are doing hills 30s x 10.
30-33, led by Gavin are doing a social run.
33+, led by Julia are doing 3x800m, 400m, 200m, 100m with walking recovery.
Door cover is by Claire B and Liz S.
If you ordered a hi-viz top they will be available for collection tonight. If you’ve not already paid please remember your £13.50 (or £14.50 if you asked for a name). Don’t worry if you’re not there tonight we’ll keep your top for you. ?
Happy running ?♀️?♂️