Good morning all here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing mile repeats. 1 mile warm up, 3 miles at pace, 1 mile warm down.
(22-25) which will be lead by Liz are doing 400m repeats.
(25-27) which will be lead by Cat are doing a hills session.
(27-30) which will be lead by Gav are doing a mile repeats session.
(30-33) which will be lead by Neil are doing 5 x 4 minute repeats on a hill.
(33+) which will be lead by Suzanne are doing a sprint session on the cycle path.
Thanks all – don’t forget it’s the AGM after the sessions tonight please make every effort to attend ??