Here are tonight’s sessions , don’t forget the car park will more than likely be full tonight so you’ll have to park in Sainsbury’s or the surrounding roads and please try and wear some hi viz now the dark nights are back upon us ..
(Sub 22) which will be lead by Sam are doing a 5 mile social/recovery run, pace will be no faster than 8.30 minute miles.
(22-25) which will be lead by Lucy are doing a decreasing interval session. (Suitable for those in group 1 not wanting to run a recovery run)
(25-27) which will be lead by Cat are doing 8 x 400m repeats, with 400m recovery on the cycle path near grangefield school.
(27-30) which will be lead by Liz are doing a lamppost speed session.
(30-33) which will be lead by Neil are doing a post York recovery run .
(33+) which will be lead by Suzanne are also doing a post York recovery run.
Thanks all .. let’s see how many York marathon/10 mile t shirts are being worn tonight !! ??