Good morning, here are tonight’s sessions:
Sub 22 which will be led by Paul J, are doing 10k tempo run.
22-25 which will be led by Liz, are doing a fartlek session.
25-27 which will be led by Cat, are doing 6x30s hard with 90s recoveries.
27-30 which will be led by Gavin, are doing 5×5 mins hills with 3mins recovery at ropner park.
30-33 which will be led by Claire, are doing a pyramid session.
33+ which will be led by Lynda, are doing a social run.
See you later! ?♀️?♂️