Good afternoon all here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing a fartlek session.
(22-25) which will be lead by Caroline are doing mile repeats.
(25-27) which will be lead by Cat and Angela are doing a strength session.
(27-30) which will be lead by Neil are doing mile repeats.
(30-33 + 33+ + Progression) which will be lead by Suzanne are doing a hills session.
Thanks ?