Good afternoon all here are tonight’s session:
(Sub 22) which will be lead by Paul are doing a 10km run with 1 minute fast one minute slow.
(22-25) which will be lead by Lucy are doing 4,3,2,1 minute repeats x 3.
(25-27) which will be lead by Cat and Angela are doing flying 30s.
(27-30) which will be lead by Suzanne are doing an interval session.
(30-33) which will be lead by Fiona are doing a tempo run.
(33+) which will be lead by Caroline are doing decreasing intervals.
(Progression) which will be lead by Gav are doing a 10 minute run at 5km pace followed by some sprinting drills with recovery.
Thanks all ?