Here are tonight’s sessions:
(Sub 22) which will be lead by Phil + Paul will be doing a hills session. 6 x 5 minute repeats with 2 and a half minutes recovery in between each rep.
(22-25) which will be lead by Sam are doing steep hill repeats.
(25-27) which will be lead by Cat are doing a hunt the hills session.
(27-30) which will be lead by Mary are doing a 5 mile tempo run. Pace between 9.30-10 min miles. No faster/slower than this.
(30-33 + 33+) which will be lead by Fiona are doing a hills session.
Thanks everyone ?