Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻
https://gymcatch.com/app/provider/5233/events
Sub 20 | 10/10/10
20-22 | Decreasing Intervals
22-25 | 10/10/10
25-27 | 1 min on, 1 min off
27-30 | Time-Based Pyramid
30-33 | Intervals
33+ | 400m repeats
Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃♂️🏃♀️
Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thanks.