Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻
https://gymcatch.com/app/provider/5233/events
Sub 20 | Intervals (10/10/10)
20-22 | Mile Repeats with 400s
22-25 | B Session (session to be confirmed)
25-27 | Mile Repeats
27-30 | Fartlek
30-33 | 400m Repeats
33+ | Hills
Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃♂️🏃♀️
Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thanks.