23/01/25 – Club Sessions now open for booking

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻

https://gymcatch.com/app/provider/5233/events

Sub 21 | 1 minute fast, 1 minute slow

21-24 | Distance Pyramid

24-27 | 1 minute on, 1 minute off

27-30 | 800m, 400m & 200m Repeats

30+ | Intervals (10/10/10)

*Please note that some groups may have to merge together if a group has less than three members signed up*

Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group.

Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

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