Here are tonight’s sessions:
(Sub 22 + 22-25) which will be lead by Sam are doing a stair climb session in ropner park. 5 x 6 minute intervals with 2 minutes recovery in between each set.
(25-27) which will be lead by Cat are doing a 5 mile changing paces run.
(27-30) which will be lead by David + Caroline are doing a 4 x 6 minute interval session with recovery in between each set.
(30-33) which will be lead by Fiona are doing a 7km run , as part of the 5-10km improvement plan.
(33+) which will be lead by Ian are doing 3 x 3 hill repeats.
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