Here are tonight’s sessions:
(Sub 22) which will be lead by Phil are doing a parlouf and Indian file relay session on the track.
(22-25) which will be lead by Lucy are doing a tempo run. First 3 miles will be around 9-9.10 pace, with the last 3 miles at 7.30-8 pace, approximately.
(25-27) which will be lead by Cat are doing a hills session at the half-pipe.
(27-30) which will be lead by Mary are doing 3 x 10 minute intervals with 2 minute recovery in between each set on the track.
(30-33) which will be lead by Fiona are doing a 7km run.
(33+) which will be lead by Ian are doing a hills session.
Thanks all ?