Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻
https://gymcatch.com/app/provider/5233/events
Sub 20 | Intervals
20-22 | 1km Repeats
22-25 | Hills
25-27 | 200m & 100m Repeats
27-30 | Lamp Post Session
30-33 | Mile Repeats
33+ | Hill Work
*Please note that some groups may have to merge together if a group has less than three members signed up*
Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group.
Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻🏃🏻♂️🏃♀️