Afternoon all, results from yesterdays XC at Aclam are attached.
Although this course was run in October it felt very different yesterday with more slippery mud on the uphill sections to really sap the energy from the legs and some nice cold muddy standing water for added authentic cross country feel!!
We managed 8 ladies but sadly only 5 men so no team placing for the men but ladies placed 7th keeping us mid field. Special congratulations to Emily Palmer who was 11th lady overall and 5th in her age group. Kay Stokes continues to lead the V60 ladies so excellent running all round.
Next XC is 19th Jan at Ormesby Hall so perfect opportunity to run off a few more Christmas calories and get some great strength training too. Wishing everyone a very Happy Christmas and safe running for 2020
2019-20 NYSD Results Acklam 2
