Category: Training

Tomorrow's sessions are available for booking on MagnaPass. Details are on the class list. Anyone who would usually run in the 27-30 group - please join another group. We will add a 27-30group if coaches become available and you'll be able to swap groups.

Tomorrow's sessions are available for booking on MagnaPass. Details are in the class list. https://www.magnapass.co.uk/partner/stockton-striders-ac

Morning all, Here is today's virtual session... Distance pyramid Find a location where you can safely run at speed. · Run 200m then rest for 90 seconds · Run 400m then rest for 90 seconds · Run 800m then rest for 2 minutes · Run 1 mile then rest for 2 minutes · Run 800m then rest for 2 minutes · Run 400m then rest for 90 seconds · Run 200m then rest for 90 seconds The pace you run at should increase as the distance decreases. Your recovery should be a walk or very show jog meaning you can put full effort into the sections you are running at pace. Don't forget to warm up and cool down before and after your session.

Morning all, Here is todays virtual session. Thank you for doing this within the current Covid guidance. Mixed pace intervals Run 3 minutes at 10k pace and 3 minutes at 5k pace. Run 3 minutes at an easy jog pace. Run 3 minutes at 5k pace and 3 minutes at 1 mile pace. Have a 3 minute walk/very easy jog recovery. Repeat the above another 3 times. Don't forget to warm up and cool down before and after your session. Please take care on any icy surfaces. Enjoy!

Morning all, Here is todays virtual session. Thank you for doing this session within the current Covid-19 rules. 500m repeats at increasing pace Find a safe location where you can run at speed. Run 10 x 500m with 2-minute recovery between each one. Your first 500m should be slightly slower than your 10k pace. Gradually speed up each two reps so your last rep is slightly faster than your 10k pace. Remember to warm up and cool down before and after your session. Take care on any icy, or flooded, surfaces. Enjoy

Tomorrow nights sessions are available to book. Details are on MagnaPass.

Tomorrow nights sessions are available to book on MagnaPass. Details are in the class list.

Tomorrow nights sessions are available to book on MagnaPass. Details are on the class list. 

Tomorrow nights sessions are now available to book on MagnaPass. Details are on the class list. 22-25 are meeting at the Tees Barrage outside the Talpore.

Evening all, Tomorrow night's sessions are available to book on MagnaPass. Details are on the class list. Sub 22 are at the Tees Barrage - please meet at the entrance to The Talpore. Enjoy