On Thursday we will be doing a Run and talk session. For those who aren’t aware #RunAndTalk is an England Athletics campaign to raise awareness of mental health and the positive impact running, or physical exercise in general, can have on our mental health. Although we weren’t able to hold this during Run and Talk week, we feel that it is important to hold our own now. This is something that is very important many members. Around 1 in 4 of us will experience a mental health problem of varying kind each year. That’s approximately 45 people in our club. Instead of our usual group sessions on Thursday we will have 3 social runs lead by coaches. The emphasis for these run is very much on social and chatty not…