Author: Samuel Johnston

Good morning all here are tonight’s sessions: (Sub 22 + 33+ + Progression) which will be lead by Sam and Suzanne are doing a paired mile repeats session. (22-25) which will be lead by Liz are meeting at the Barrage parkrun start for their session this evening. Please be there for 6.30 if you’re joining in with it. (25-27) which will be lead by Cat are doing an Indian file session. (27-30) which will be lead by Lucy are doing 1 minute fast, 1 minute slow. (30-33) which will be lead by Gav are doing a 10km tempo run. ??

Good morning here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a 10km tempo run. (22-25) which will be lead by Liz are doing 2 x 2 mile Indian file relay. (25-27) which will be lead by Cat 2 x 2 mile at target 10km pace followed by 2 x 800m at target 5km pace. (27-30) which will be lead by Neil are doing a hills session, 6 x 4 minute repeats. (30-33) which will be lead by Gavin are doing 4 x 1 mile repeats with increasing pace each mile. (33+ + Progression) which will be lead by Suzanne are doing a ‘run-walk-repeat’ session. Thanks all ?

Good morning all here are tonight’s session: (Sub 22) which will be lead by Sam are doing long hill repeats. 6 x 4 reps. (22-25) which will be lead by Caroline are doing sprint pyramids. (25-27) which will be lead by Angela are doing 3 minute hill repeats. (27-30) which will be lead by Gavin are doing a 10km run. (30-33) which will by Suzanne are doing a 4 mile tempo run. (33+ + Progression) which will be lead by David are doing a 5km tempo run. It’s free tea and coffee after the sessions tonight.. as always biscuit donations are welcome! ??

Good morning all here are tonight's sessions: (Sub 22) which will be led by Paul are doing a speed session. (22-25) which will be led by Liz, are doing a hills session, 5 x 5 at the half pipe. (25-27) which will be led by David H, are doing 400m repeats with 400m recoveries. (27-30) which will be led by Neil, are doing Fartlek run. The remaining groups will be led by Fiona who are doing 400m intervals, (if another coach can help assist Fiona with the group then that would be great, thanks) Thanks all ?

Tonight’s sessions are again cancelled due to the weather! ❄

Tonight’s sessions are cancelled due to the weather! Thanks all

Good afternoon all here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing a hills session at the half pipe. (22-25) which will be lead by Caroline + Lucy are doing a tempo run. (25-27) which will be lead by Cat are doing 10 x 30 seconds hard on the cycle path. (27-30) which will be lead Gav are doing some speed training, 4 x 400m, 3 x 300m, 2 x 200m , 1 x 100m with same distance recovery. (30-33) which will be lead by Suzanne are doing a hills session. Could the remaining groups that do not have a session either join in with Gav’s or Suzanne’s please. They are both all inclusive so you’ll be able to manage them no problem.

Good afternoon all here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a speed session. (22-25) which will be lead by Caroline are doing 6 x 800m repeats. (25-27) which will be lead by Cat are doing a hills session at birkdale road. (27-30) which will be lead by Angela are doing hills at the half pipe. (30-33) which will be lead by Suzanne + Mary are doing a speed session. (33+ + Progression) which will be lead by Lucy are doing mile repeats. Thanks all - don’t forget it’s free tea and coffee after the sessions tonight as well. ??

Good afternoon here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing a 2 x 2 mile Indian file relay session. (22-25) which will be lead by Caroline are doing long hills. (25-27) which will be lead by Angela are doing a 1.5 mile easy run followed by 2.5 mile tempo followed by an easy mile. (27-30) which will be lead by Liz are doing a speed session. (30-33) which will be lead by Gav are doing mile repeats. (33+ + Progression) which will be lead by Suzanne are doing a 3 mile social run with loopbacks. Thanks all ?

Good afternoon all here are tonight’s sessions: (Sub 22) which will be lead by Phil are doing 20 x 1 minute repeats. (22-25) which will be lead by Lucy are doing a 4,3,2 x 3 session. (25-27) which will be lead by Cat 3 x 50m strides, 8 x 1km at target 10km pace. (27-30) which will be lead by Angela are doing mile repeats. The remaining groups will be lead by Fiona who are doing a hills session. Thanks all ?