Tuesday 20 August training sessions

Training
Morning Striders here are tonight's sessions: Sub 22 and 33+, led by Sam are doing meet and retreat. 22-25, led by Tom are doing Ropner Park Medley Session. 25-27, led by Cat are doing Tempo: 4 mile out and back with negative split. 27-30, led by Angela are doing Indian file. 30-33, led by Suzanne are doing 10 x 30secs hard with slow cool down back. The door will be covered by Clare Wood and Gail Robinson. Happy running 🏃‍♀️🏃‍♂️
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17 August parkrun report

Run reports
30 Striders were present at a bright and breezy barrage on Saturday - where conditions were very much to the liking of Karen Clarke and Sarah Griffiths. Both ladies running all-course personal best times. Splendid! Kay Stokes was 3rd lady finisher and I notched 3rd for the men. Suzanne B, Colin F, Sarah G, Beverley H, Neil M, Gavin M, Elizabeth M and Claire T were the Striders among the volunteers. Throughout the run I heard encouraging comments from marshals and fellow club members. At the finish, Julia, on barcode scanning, was there with a smile and a "well done". These small acts of kindness are very much appreciated and make the event what it is. On a slightly more downbeat note Dave Fender once again failed his fitness test…
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10 August parkrun report

Training
Sarah Winter, Helen Mcilvenny and Kay Stokes made it a Striders 1,2,3 at the barrage on Saturday. Sarah took a tumble halfway round but got up, dusted herself down, and went on to lead the ladies home. Good work Sarah. Helen continued her good form but it was Kay who was breaking records. A new pb was achieved along with a stunning age grading of 82.67%. This moved her up to 15th on the all-time age grading league for the barrage. Great stuff Kay. Robert Parker also got a new pb. Andy J and Julia C helped out with volunteering. Dave Fender failed his fitness test and didn't run. A couple of concerns were raised at the post run drinks at the Talpore. Firstly about Ben Robinson. Ben's mind was…
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3rd August parkrun report

Run reports
With the barrage called off, Striders tried out some of the other local parkrun courses - the majority choosing Albert and Stewart Park. Stevie Cooper ran well at Albert Park to record a new pb. At Stewart Park Stephen Mitchinson celebrated his 200th parkrun with a pb. Philip Baines joined him in the pb club. Final pb of the day went to Philip Morley at Hartlepool. Matron only allows Dave Fender to run at the barrage - so he had a day off. Runners too at York, Catterick, Rounhay, Sedgefield, Riverside, Northallerton, Bramley, Bideford and Millfield. Musze cwiczyc moj polski but I do know that Paul and Jeanette Appleton took the tourism award with a trip to the Krakow parkrun. Paul J
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Thursday 1 August training sessions

Training
Morning Striders here are tonight's sessions: Sub 22, led by Tom are doing hills.     22-25, led by Liz are doing 5 mins medley at Ropner. 25-27, led by Helen are doing a 45 minuets progression run. 27-30, led by Angela are doing a progression run approx 4.5 miles.     30-33, led by Suzanne are doing a social of 4 miles. 33+, Please can you join another group. You’re welcome to join 22-25 as this is an all-inclusive session. The door will be covered by Judith G and Colin Forth. Happy running 🏃‍♀️🏃‍♂️
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Tuesday 30 July training sessions

Training
Morning Striders here are tonight's sessions:  Sub 22, led by Tom are doing mile repeats. 22-25, led by Lucy are doing Preston Park out and back 10k. 25-27, led by Angela are doing Intervals: 3x1 mile 27-30, led by Helen are doing hill reps. 30-33, led by Liz are doing 4x 800m intervals with 400m recovery.     33+, led by Anna are doing speed hills. It’s looking like another warm evening so please remember to bring water. The door will be covered by Judith G and Gail R. Happy running 🏃‍♀️🏃‍♂️
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27 July parkrun report

Run reports
Run Director David Murphy had his work cut out at the barrage on Saturday. It was wet... very wet. 25 Striders tried to avoid the puddles in the warm rain. No pb's to report but we did see Sarah Winter get third female finisher. Viv and Colin also helped with volunteering. It was also a relief to see me old pal Dave Fender back fit and well. Elsewhere, it was a good day for David Holmes who celebrated his 150th parkrun with a new pb at Southwark. Beverley Harvey completed her 100th run at Fountains Abbey. And how about this for a milestone - Tony Gallilee ran his 450th parkrun at Marshall Drive. At first I wondered if this was even possible. A bit of research on the main parkrun…
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Thursday 25 July training sessions

Training
Morning Striders here are tonight's sessions:  Sub 22, led by Paul are doing Fartlek. 22-25, led by Liz are doing Mile repeats x 4. 25-27, led by Cat are doing Tempo: 1 mile warm up, 3 mile tempo, 1 mile cool down  27-30, led by Angela are doing Intervals 5 x 400m 2 min recovery  x 2. 30-33, led by Gavin are doing a progression run.     33+, led by Tom are doing 4 miles at 5k pace. It’s going to be a warm one so remember to bring some water.
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20 July parkrun report

Run reports
31 Striders turned up at a warm and breezy barrage on Saturday. It didn't look like a pb day to me but 3 Striders proved otherwise. Those being James Boynton. Aaron Atkinson and David Edwards. Good work fellas. Dave Fender had been watching documentaries about the moon landings all week. Then, at 4am on Saturday morning Matron was awoken by screams from Dave's room. It was another terrible parkrun nightmare. The dream saw him running alongside Buzz Aldrin and Harley before all 3 were captured by Nancy Sinatra at the small canal bridge. She then transported them to a prison colony on the dark side of the moon - via a hot air balloon. Matron eventually calmed him down but there was no way he'd be passed fit to run.…
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Tuesday 23 July – Summer pub run

Training
Morning Striders,  No formal sessions tonight as it’s our Summer pub run... same idea as the Christmas pub run only without the Christmas fancy dress. If anyone wants to wear summer fancy dress, Hawaiian shirts etc, feel free. Meet at the Talpore at 6:30. We’ll be running to the Hope and Union, Dubliners and back to the Talpore. No £1’s due but don’t forget some pennies for drinks 🌞🍻 It’s about 3.5 miles in total all ran at a nice social pace with nobody left to run alone. 🏃‍♂️🏃‍♀️
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