Tuesday 20 August training sessions
Morning Striders here are tonight's sessions: Sub 22 and 33+, led by Sam are doing meet and retreat. 22-25, led by Tom are doing Ropner Park Medley Session. 25-27, led by Cat are doing Tempo: 4 mile out and back with negative split. 27-30, led by Angela are doing Indian file. 30-33, led by Suzanne are doing 10 x 30secs hard with slow cool down back. The door will be covered by Clare Wood and Gail Robinson. Happy running 🏃♀️🏃♂️
