Author: Liz Simpson

Morning Striders, here are tonight's sessions: Sub 22, led by Paul J are doing 800 metre repeats.  22-25, led by Liz are doing a lamppost speed session. 25-27, led by Caroline are doing 800m intervals.     27-30 and 30-33, led by Helen are doing an intervals session: 6x 3 mins /90 seconds recovery. Odd number intervals at threshold pace & even at 10k pace. 33+, led by Dave E are doing a social run. The door will be covered by Richard W and Gail R. Tonight is our first tea/coffee night of the winter so please stop back for a brew if you can. To save on waste where possible please bring your own cup. As it’s been a while the Striders biscuit tin will need a top up…

Due to another event at the football club tomorrow night we will be meeting at Ropner Park bandstand.  There will be no formal sessions instead we will be doing some plogging - a combination of running and litter picking. While I’m sure none of us drop litter it’s still a great opportunity to give something back to our local area.  It’ll be a team competition which will be explained more tomorrow. All necessary equipment has been provided by Stockton Council. While I’m sure there will be lots of Great Tees 10k and GNR tops on display, it would be great if people could wear Striders tops and let everyone see that it’s us doing this. https://www.runnersworld.com/uk/training/motivation/a776063/plogging-the-new-running-craze-that-is-saving-the-planet/

Morning Striders, here are tonight's sessions:  Sub 22, led by Sam are doing 7 miles social run (8:30-9 min miles pace).     22-25, led by Liz are doing 5x5 minuets intervals.     25-27, led by Cat are doing Social run.     27-30, led by Suzanne  are doing 8x 400m @10k pace, with 90s recovery warm up cool down.     30-33, led by Julia are doing 3-4 miles social run.     33+, led by Dave E are doing Speed hills at Ropner. The door will be covered by Ian and Doreen M

Morning Striders here are tonight's sessions:  Sub 22, led by Tom are doing Ropner Park medley session.     22-25, led by Liz are doing Indian file. 25-27, led by Cat are doing hills: 2x6 reps with downhill recovery.  Aim to get faster with each set. 27-30, led by David H are doing hill sprints. 30-33, led by Lucy are doing 400m 600m 800m intervals.     33+, led by Gavin are doing 5k Social / recovery run. The door will be covered by Jonathon A and Zoe W. Happy running 🏃‍♀️🏃‍♂️

Don’t forget there are no formal sessions tonight due to the NYMAC relays. Back to normal on Tuesday.  Good luck everyone running tonight! 🏃‍♀️🏃‍♂️ If you’re not running you’re welcome to come along too and support our teams. #TeamStriders

Morning Striders, here are tonight's sessions:  Sub 22, led by Sam are doing sprint pyramids.     22-25, led by Lucy are doing 2 minutes on 2 minutes off x 10.     25-27, led by Cat are doing tempo: 2.5 mile warm, 1.5 mile tempo, 1 mile cool. 27-30, led by Liz are doing mile repeats.     30-33, led by Helen are doing a 45 minuets progression run.     33+, led by Anna are doing hills. Please remember to bring some water with you tonight. Happy running 🏃‍♀️🏃‍♂️

Morning Striders, here are tonight's sessions:  Sub 22, led by Paul J are doing Jo Pavey' speed hills session.     22-25, led by Liz are doing mile repeats.     25-27, led by Cat are doing Hills: warm, drills, 8x hill sprints for 8-12s, 1-2 min RI. 27-30, led by David H are doing a tempo run 30-33, led by Helen are doing 5 x 5 minuets at 10k pace with 90 seconds recovery.     33+, led by Dave E are doing a tempo run. The door will be covered by Janice and Caroline. Happy running 🏃‍♀️🏃‍♂️