Thursday 16 January training sessions
Morning Striders, here are tonight's sessions: Sub 22, led by Jamie are doing 4 x 1 mile repeats . 22-25, led by Liz are doing Hills and Sprints. 25-27, led by Cat are doing Tempo: 6 miles with 4 miles at short/mid tempo pace. 27-30, led by Angela are doing 4 mile with hill repeats . 30-33, led by Tom are doing 4 miles easy run. 33+, led by Anna are doing hills When choosing your group please join one where you intend to run at the pace of the group - this allows the groups to work well. Thanks. It’s tea and coffee night so please stop back for a brew if you…
