Author: Liz Simpson

Morning Striders, here are tonight's sessions:   Sub 22, led by Jamie are doing  800m repeats. Meet @ Tees Barrage parkrun start at 6:25.  22-25, led by Liz are doing decreasing intervals.       25-27, led by Cat are doing 2 x 1000m, 2 x 800m, 2 x 400m, 2 x 200m, 2min jog recovery.       27-30, led by Angela are doing Indian file.       30-33, led by Suzanne are doing 8, 4, 2 min running (increasing pace).       33+, led by Anna are doing hills. The door will be covered by Tom R and Chloe T. It’s tea and coffee night so please stop back for a brew if you can. Why not bring your own cup along to try and reduce…

Morning Striders, here are tonight's sessions:   Sub 22, led by Paul J are doing 'Jo Pavey' speed hills 22-25, led by Caroline are doing a pyramid session.       25-27 + 33+, led by Cat are doing 8 x 400m/200m, 2min jog recovery.       27-30, led by Liz are doing intervals 4 x 4 minuets 2 minuets recovery. 30-33, led by Helen are doing a social run. The door will be covered by Sandra S and Debbie E. Happy running 🏃‍♀️🏃‍♂️ 

A big turnout of 62 Striders at the barrage on Saturday - many of whom were there to congratulate Gail Robinson. Gail completed a double milestone of 100 parkruns and 100 volunteering duties. Also instrumental in setting up the Billingham junior parkrun Gail has done everything from run directing to scanning tokens. I'm sure I speak for everyone at the club by saying a big thank you Gail for your tireless efforts in making the parkrun such a great event. We also saw Andy Johnston volunteer for the 25th time. The run itself resulted in new pb's for Kay Martin and Neil Mcgee. Kay Stokes pb'd with another amazing age grading of 85.59%. Robert Parker ran a first sub 21 minute time on his way to a pb. Abbey Barker…

Morning Striders, here are tonight's sessions:   Sub 22, led by Tom are doing 7 mile social run (8:30 min/mile pace). 22-25, led by Caroline are doing Mile repeats and sprints .       25-27, led by Cat are doing 4 x 1 mile repeats, 2 min recovery (improve on last mile repeat session).  27-30, led by Lucy are doing 10k.       30-33, led by Liz are doing a pyramid session.       33+, led by Anna are doing 10x30s  sprint 2 min recovery. The door will be covered by Tristan K and Karen C. Happy running 🏃‍♀️🏃‍♂️

Morning Striders, here are tonight's sessions:   Sub 22, led by Jamie are doing Hills, 4 x 6 mins, long cool down. 22-25, led by Lucy are doing Hills.       25-27, led by Caroline are doing 6 mile hilly speed session (ensure faster than last one).       27-30, led by David H are doing Fartlek.       30-33, led by Helen  are doing Intervals. 33+, led by Anna are doing a social run. The door will be covered by Michael B and Andy J. Happy running 🏃‍♀️🏃‍♂️ 

Morning Striders, here are tonight's sessions:   Sub 22, led by Paul J are doing Fartlek. 22-25, led by Liz are doing Fartlek (5 miles with sprints).       25-27, led by Helen are doing 4 miles easy.       27-30, led by Angela are doing 1k repeats x 4 @ 5k pace.       30-33, led by Tom are doing 10 x 60 secs max effort with 2 mins recovery.       33+, led by Lucy are doing decreasing intervals. The door will be covered by Andy J and Jonathan A. It’s a tea and coffee night so please stop back for a brew if you can. Why not bring your own cup along to cut down on the waste we create? Any donations to…

Morning Striders, here are tonight's sessions: Sub 22, led by Jamie are doing 1.2km x 4. 22-25, led by Tom are doing 1k repeats. 25-27, led by Lucy are doing Easy week: 6 x 1min stride outs, 1min jog recovery, stride outs at 5k race pace. 27-30, led by David H are doing Indian file. 30-33, led by Caroline are doing a pyramid session. 33+, led by Helen are doing 10 x 30s 2 min recovery. The door will be covered by Jill A and Yvonne S. Happy running 🏃‍♀️🏃‍♂️

Morning Striders, here are tonight's sessions:    Sub 22, led by Sam are doing mixed intervals.       22-25, led by Liz are doing meet and retreat.       25-27, led by David H are doing 5 x 400m, 1 min jog recovery.       27-30, led by Angela are doing hill reps 20s x 12 walk back recovery.       30-33, led by Helen are doing 4x 800m intervals with 400m recovery.       33+, led by Anna are doing a pyramid session. The door will be covered by Kirsten and Sue R. Happy running 🏃‍♀️🏃‍♂️