Author: Liz Simpson

Morning Striders, here are tonight's sessions:    Sub 22, led by Paul are doing Pyramid Session.       22-25, led by Tom are doing Pyramid session 1,2,3,4,5,4,3,2,1.       25-27, led by Cat are doing 4 mile speed session 0.5 mile hard, 0.5 mile easy - Hartburn Dton Rd/Surbiton Rd.       27-30, led by David H are doing a pyramid session.       30-33, led by Helen are doing 2 miles out then back faster.       33+, led by Anna are doing 4 miles 8/2. The door will be covered by Becky S and Tony G. It’s tea and coffee night so please stop back for a brew if you can. Why not bring your own cup along to cut down o waste. Happy running…

Morning all, here are tonight's sessions:    Sub 22, led by Tom are doing mile repeats.       22-25, led by David H and Liz are doing 1 min fast 1 min slow.       25-27, led by Cat are doing 2 x 1000m, 2 x 800m, 2 x 400m, 2 x 200m, 2 mins jog recovery. 27-30, led by Lucy are doing a tempo run.       30-33, led by Sam are doing a hills session. 33+, led by Jamie are doing hills. The door will be covered by Phil B and Andy J. There’s an open day at the college tonight so the car park may be busier than usual. Happy running 🏃‍♀️🏃‍♂️

Morning Striders, here are tonight's sessions:    Sub 22, led by Liz are doing an Intervals session.       22-25, led by Caroline are doing 400 m repeats.       25-27, led by Cat are doing 5 mile hilly session 0.5 mile hard, 0.5 mile easy. 27-30, led by Gavin are doing 1mile easy, 4x200m with jog recovery.       30-33, led by Claire B are doing  3 x 1k repeats with 90 secs recovery.     33+, led by Helen are doing Indian file. The door will be covered by Sarah W and Kay M. Happy running 🏃‍♀️🏃‍♂️ 

Morning Striders, here are tonight's sessions:    Sub 22, led by Jamie are doing 800m repeats- meet at Tees Barrage parkrun start.       22-25, led by Lucy are doing decreasing intervals.       25-27, led by Cat are doing 4 x 1000m, 2 mins recovery.       27-30, led by Suzanne are doing 1 mile medium effort, 2 mile tempo, 1 mile easy.       30-33, led by Zoe are doing decreasing intervals, 90,60,30,15 seconds.       33+, led by Anna are doing 8mins, 6mins, 4mins, 2mins, 1min runs with half recovery walk in between. The door will be covered by Gail R and Chloe T. Happy running 🏃‍♀️🏃‍♂️ 

1 Feb.... 434 runners, including 48 Striders, gathered at a windy barrage on Saturday. Jamie Bentley was in superb form - and clocked a 17 min 51 sec pb to come in first. Must be that new plant based diet, eh Jamie? Beth Dang may be training for a marathon but she's still feeling the need for speed - and shaved 33 seconds off her previous best time. Another excellent run came from Philip Baines who pb'd by 40 seconds. Helen Mcilvenny was third female finisher. Suzanne B, Angela C, Sarah G, Helen J, Viv M and Sue R helped with volunteering. Elsewhere there were new pb's for Tristan Keates at Pontefract, Rob Parker at Redcar and Lee Hamilton at Flatts Lane. Louisa Houghton smashed her previous best at Albert…

Morning Striders, here are tonight's sessions:    Sub 22, led by Paul J are doing 'Jo Pavey' speed hills.       22-25, led by Tom are doing Indian file 2 miles x 2.       25-27, led by Cat are doing 6 x 400m repeats, 2 mins recovery.       27-30, led by Gavin are doing 4 mile progression run.       30-33, led by Suzanne are doing Hills & loops.       33+, led by Dave E are doing Fartlek. The door will be covered by Lee B and Eileen C. Happy running 🏃‍♀️🏃‍♂️

Morning Striders, here are tonight's sessions:    Sub 22, led by Sam are doing a pyramid session.       22-25, led by Liz are doing 10k, 5k and mile pace intervals.       25-27, led by Cat are doing 3 x 1 mile repeats.       27-30, led by David H are doing 5x1000m with 2 mins recovery.       30-33, led by Tom are doing warm up - 4x 1k repeats with recovery). 33+, led by Suzanne are doing decreasing intervals. The door will be covered by Andy J and Kris A. It’s tea and coffee night so please stop back for a brew if you can. Why not bring your own cup along to cut down on our waste? Happy running 🏃‍♀️🏃‍♂️ 

Morning Striders, here are tonight's sessions:    Sub 22, led by Tom are doing Fartlek. 22-25, led by David H are doing a prramid session.       25-27, led by Angela are doing Indian file.       27-30, led by Jamie are doing hills - 4 x 6 minutes.       30-33, led by Zoe are doing lamppost intervals.       33+, led by Dave E are doing a social run. The door will be covered by Helen J and Debbie E. Happy running 🏃‍♀️🏃‍♂️

Morning Striders, here are tonight's sessions:    Sub 22, led by Paul J are doing 10k run alternating 1 minute fast 1 minute slow. 22-25, led by Lucy are doing mile repeats. 25-27, led by Angela are doing Intervals: 800m, 400m, 200m, 100m, 50m x2.       27-30, led by Caroline are doing 10x400m 30s recovery.       30-33, led by Helen are doing 3 x miles repeats (getting faster).       33+, led by Suzanne are doing a lamppost speed session. The door will be covered by Janice L and Jackie B. Happy running 🏃‍♀️🏃‍♂️