Thursday 3rd August Training Sessions

Training
Good morning, here are tonight's sessions: (Sub 22 + 22-25) which will be lead by Sam are doing paired repeats in ropner park. (25-27) which will be lead by Cat are doing an up the clock interval session on the track. (27-30 + 30-33) which will be lead by Fiona are doing a 3-4 mile run with loop backs. (33+) which will be lead by Helen are doing an inclusive hill session. Thanks all πŸƒ
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Tuesday August 1st Training Sessions

Training
Good morning all here are tonight's sessions: (Sub 22) which will be lead by Paul are doing mile repeats. (22-25) which will be lead by Caroline are doing a hills session. (25-27) which will be lead by Cat are doing an off road hills session just off birkdale road. (33+) which will be lead by Ian are doing sprint repeats on the track. (The beginners will also be taking part in this session) The 27-30 + 30-33 groups are being lead by Fiona, the session is at Wynyard Woodland Park (Castle Eden Walkway). The postcode is TS21 3JG. No money is required for doing this session as it's not at the club and if you're going along could you please be outside the cafe for 6.30pm. Thank you! πŸƒ
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Thursday 27th July Training Sessions

Training
Good morning all here are tonight's sessions: (Sub 22) which will be lead by Sam are doing a hills session. (22-25) which will be lead by Liz are doing a interval session. 1 minute repeats with 1 minute recovery in between. (25-27) which will be lead by Cat are doing a social run. (27-30) which will be lead by Angela are doing a stair session. (30-33 + 33+) which will be lead by Lucy are doing a paired repeat session with Indian file relays at the end. Thanks all πŸƒ
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Tuesday 25th July Training Sessions

Training
Good morning all here are tonight's sessions: (Sub 22) which will be lead by Paul are doing a fartlek session. (22-25) which will be lead by Caroline are doing a mile repeat session. (25-27) which will be lead by Cat are doing a flying 30s session on the cycle path. (27-30 + 30-33) which will be lead by Fiona are doing an interval session in ropner park. (33+) which will be lead by Ian are doing a hills session. The couch to parkrun group will be lead by Helen and Mary again. Thanks allπŸ˜ƒπŸƒ
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Tuesday 18th July Training Sessions

Training
Good morning all here are tonight's sessions: (Sub 22) which will be lead by Sam are doing a high intensity speedwork session. (22-25) which will be lead by Liz will be doing an Indian file relay session. (25-27 + 27-30) which will be lead by Cat and Angela are doing a strength session on the track. (30-33 + 33+) which will be lead by Fiona are doing a social run with a bit of interval work and recovery. Pace will probably be between 10 and 11.30 minute per mile. A reminder that the beginners group aren't meeting at the club tonight. They're meeting at ropner park instead. Helen posted the details earlier, thank you!
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Thursday 13th July Training Sessions

Training
Good morning all here are tonight's sessions: (Sub 22 + 22-25) which will be lead by Sam are doing a stair session in ropner park. (25-27) which will be lead by Angela are doing 400m repeats. (27-30) which will be lead by Mary are doing a social run. 4-5 miles at 10-11 minute mile pace with loopbacks if needed. (30-33 + 33+) which will be lead by Lucy are doing a 6km run. Again loopbacks will be used if needed. Thanks all πŸƒ
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Tuesday 11th July Training Sessions

Training
A choice of 2 sessions tonight, both all inclusive and suitable for all paces: One will be a track session, 10,8,6,4,2 and 1 minute intervals with recovery in between each set lead by Caroline. The other one will be a hill session lead by Liz. Couch to parkrun will also be on tonight and that will be lead by Helen and Mary. Thanks all, if you're heading to Middlesbrough tonight for the track and field please remember to wear club colours, ideally your vest and try to arrive at least 30 minutes before the events you want to take part in start. Good luck πŸƒπŸƒ
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Thursday 6th July Training Sessions

Training
We have 3 sessions on offer tonight, The 25-27 group will be doing a strength session with Cat. There will be a speed session on the track, 16 x 200m alternating between 5 and 10km pace with recovery in between each one. This is suitable for all abilities - how fast you run/recovery time all depends on your own individual times. The final session on offer will be an interval session on the cycle path, again suitable for all abilities. Thanks all πŸƒ
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