Morning Striders here are tonight’s sessions:
Sub 22, led by Liz are doing 2 min fast 2 min recovery x 10.
22-25, led by David H are doing Sprint pyramid.
25-27, led by Cat are doing Tempo: 1 mile warm up, 1 mile tempo, 800m recovery, 1 mile tempo, 1 mile cool down.
27-30, led by Lucy are doing Progression run:(2 mile easy, 1 outside comfort zone, last mile hard effort).
30-33, led by Zoe are doing Indian file.
33+, led by Julia are doing Indian file.
Tonight’s door cover is by Michelle and Joe Staton
Happy running ?♂️?♀️