Morning Striders,
We will be doing announcements at 6:25 this evening and starting sessions promptly at 6:30. Also there is a parents evening at the college so the carpark may be busier than usual.
Hi-viz tshirts will be available for collection. If you haven’t paid already please remember your £14.50.
Here are tonight’s sessions:
Sub 22, led by Paul J are doing mile repeats.
22-25, led by Liz are doing hills.
25-27, led by Cat and Angela are doing 4miles out and back negative split.
27-30, led by Caroline are doing 400m repeats.
30-33, led by David H are doing a pyramid session.
33+, led by David E are doing Hills.
Door duty is by Debbie E and Helen J.
Happy running ?♀️?♂️