Morning Striders here are tonight’s sessions:
Sub 22, led by Paul J are doing 400/800 metre repeats.
22-25, led by David H are doing a sprint pryamid.
25-27, led by Neil and Cat are doing Intervals: 2miles easy, 5x1min 5k pace, 2 miles easy.
27-30, led by Angela are doing Intervals: 8 x 1 min intervals (hard efffort followed by 1 min jog recovery) warm up and cool down.
30-33, led by Suzanne are doing Speed session – 10 x 30secs hard. 90secs recovery.
33+, led by Anna are doing a tempo run.
Door duty is by Julia C and Nick L.
If you ordered a hi-viz top it will be available for collection tonight. If you’ve not paid already please remember your £13.50 (£14.50 if you asked for a name).
Happy running ?♀️?♂️