Tonight is our #RunAndTalk night for #TimeToTalk day. We will have two social runs of roughly 5.5 miles and 3.5 miles. These will be lead by our coaches and we will be using loop back to ensure everyone stays together.
A lot of us use running to help with our mental health. 1 in 4 people will suffer mental health problems each year. In our club of 220 people that’s 55 of us! Time to talk day aims to end the stigma and get people talking about mental health. #ItsOkNotToBeOk https://www.time-to-change.org.uk/time-talk-day
Tonight is a night to forget about times and run with friends and have a chat to someone you wouldn’t usually run with.
It’s also tea and coffee night so please stay behind for a cuppa if you can.