Morning all, here are tonight’s sessions:
Sub 22, led by Paul J are doing hills.
22-25, led by Lucy and Liz are doing Intervals.
25-27, led by Cat are doing Intervals: 6x1200m.
27-30, led by Neil are doing mile repeats x 4.
30-33, led by Suzanne are doing Indian file.
33+, led by Anna are doing mile repeats x3
Don’t forget it’s tea and coffee night tonight. Who can resist a hot brew after running ?
Happy running ??♀️?♂️