Thursday 10th January training sessions

Home / Training / Thursday 10th January training sessions

Here are tonight’s sessions:

Sub 22 which will be led by Paul J, are doing mile repeats.

22-25 which will be led by Liz, are doing a changing pace run (approximately 5.5 miles).

25-27 which will be led by Cat, are doing hills: 10x20secs, jog return.

27-30 which will be led by Gavin, are doing 5 mile run.  

30-33 which will be led by Zoe, are doing hills.  

33+ which will be led by Dave E, are doing Intervals.

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