Tuesday 6th November Training Sessions

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Good morning here are tonight’s sessions: 

(Sub 22) which will be lead by Sam are doing 800m repeats. 

(22-25) which will be lead by Lucy are doing mile repeats. 

(25-27) which will be lead by Cat are doing down the clock intervals. 5,4,3,2,1 with recovery in between. 

(27-30) which will be lead by Neil are doing a decreasing interval session.

(30-33) which will be lead by Mary are doing a speed session on the cycle path. 

(33+) which will be lead by Liz are doing mile repeats. 

Thanks 🏃 

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