Morning all,
Here are tonight’s training sessions:
Sub 22 which will be led by Paul J, are doing fartlek session – 3 x 1mile repeats at various paces.
22-25 which will be led by Liz and David H, are doing a downhill technique session.
25-27 which will be led by Angela, are doing 1 mile easy, 20mins tempo, 1 mile easy.
27-30 and 30-33 which will be led by Fiona, are doing mile repeats.
33+ which will be led by Dave E, are doing hills with circuit reps.
See you all tonight ?♀️?♂️?