Good morning all here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing a speed session.
(22-25) which will be lead by Caroline are doing 800m repeats.
(25-27) which will be lead by Cat are doing a hunt the hills session.
(27-30) which will be lead by Gav are doing an Indian file relay around ropner park.
(33+) which will be lead by David are doing hill repeats.
Can the 30-33 group please join in with another groups session tonight, thank you ??