Good morning all here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing meet and retreat.
(22-25) which will be lead by David H are doing long hills.
(25-27) which will be lead by Cat are doing a tempo run. 1.5 mile easy, 2.5 mile tempo and another 1.5 mile easy.
(27-30 + 30-33) which will be lead by Suzanne are doing a stair session.
(33+) which will be lead by David E are doing Indian File.
Remember the sessions start from the bandstand at ropner park tonight NOT the club. So if you’re coming along please be at the bandstand for 6.30pm. No subs are required for tonight’s sessions.
Thanks ?