Good afternoon here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing an interval session.
(22-25) which will be lead by Liz are doing a fartlek session.
(25-27) which will be lead by Cat are doing 2 miles easy with strides, followed by 5 x 4 minute repeats.
(27-30 + 30-33) which will be lead by Gav are doing 7/3 interval session.
(33+) which will be lead by Suzanne are doing circuit training.
(Progression) which will be lead by David are doing hills. 6 x 2 minute repeats.
Thanks all, don’t forget it’s free tea tonight !